The Dr. Tyna Show Episode 180

Aging is often seen as an inevitable decline in physical and mental capabilities. 

But Sandra Scheinbaum, a 74-year-old health coach and fitness advocate, proves tha...

The insulin-sensitive lifestyle is the only way to thrive as you age. Enhancing your body's ability to use insulin effectively may improve energy levels, assist in weight management, and reduce the ri...

The Dr. Tyna Show Episode 179

Strength training isn’t just about looking fit – it’s about ensuring your long-term health, mobility, and resilience. I’m sharing insights from my own strength traini...

America faces a health crisis that touches every community and impacts the nation’s future. With rising rates of chronic disease, obesity, and preventable illness, a strong commitment to "Make America...

The Dr. Tyna Show Episode 178

Metabolic health has become a focal point in health conversations worldwide. But understanding the complexities of cellular health, peptide therapy, and the impact of...

What helps with brain fog? This is one of the most common questions I get — because brain fog hits in midlife like a really terrifying ton of bricks. You start forgetting names, or you pop into a room...

The Dr. Tyna Show Episode 177

America is an unhealthy nation. Only a select few enjoy robust metabolic health. And I want to change that. While I admire any effort to buck the system, the recent M...

So many of us start to experience joint pain once perimenopause and menopause hit. And this connection between menopause and joint pain may just surprise you — because it’s not all about your hormones...

The Dr. Tyna Show Episode 176

Jen Cohen, host of the "Habits and Hustle" podcast and author of Bigger, Better, Bolder, recently joined Dr. Tyna on her show to share insights on building boldness, ...

The Dr. Tyna Show Episode 174 

Strength training is vital for overall health, longevity, and quality of life.

But it's not just about muscle mass. It’s also about building strength and improving ...