Ep 35: Getting Back To Real Food with Courtney Swan of Realfoodology

Courtney Swan is the founder of the popular Podcast, food blog and IG "Realfoodology."  She is an integrative nutritionist set out to change the way people eat. 

On this episode we cover:...
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Ep 13: Solo Episode: Are You a Hot Mess of Health?


In this solo episode, I'm asking the question, "Are You a Hot Mess of Health?"

Before you get mad, give it a listen, you’ll learn valuable information that may change your life!

As always, if...

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Ep 5: Non-Negotiables to Optimize Health with Dr. James DiNicolantonio

Today’s guest is Dr. James DiNicolantonio, a Cardiovascular Research Scientist and Doctor of Pharmacy. He has written over 250 medical publications and is the author of 4 best selling books,...

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