Menopause Doesn’t Have To Suck: How To Change It All In 21 Days

Menopause doesn’t have to suck.

While this phase of life comes with its challenges—like weight gain, energy dips, and changes in metabolism—it’s also an opportunity to redefine your health and build ...

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10 Health Trends We Are Ditching in 2025

aging food metabolic health Jan 14, 2025

The Dr. Tyna Show Episode 185 

As we begin 2025, it's time to reflect on the health habits, trends, and misconceptions we should leave in the past. With decades of fads, polarizing advice, and mis...

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