The Dr. Tyna Show Episode 197

Join me and Dr. Stephanie Estima for an in-depth discussion on strength training, aging, and the impact of hormones on women's health. We explore why lifting weights ...

What if you could gain some of the benefits of exercise, like improved circulation, muscle stimulation, and even metabolic boosts, without traditional movement? That’s the promise of exercise mimetics...

The Dr. Tyna Show Episode 195

NAD+ (Nicotinamide Adenine Dinucleotide) has gained significant attention in longevity and health circles due to its critical role in energy production, DNA repair, a...

Hormone Replacement Therapy (HRT) has long been a topic of debate, particularly since the release of the Women’s Health Initiative (WHI) study in 2002. That study initially linked HRT to increased ris...

The Dr. Tyna Show Episode 192

Intermittent fasting has become a hot topic in the health and wellness world, particularly for women navigating perimenopause and menopause. But how does fasting fit ...

Hormone Replacement Therapy (HRT) has long been a topic of controversy, plagued by misinformation and fear-driven narratives. Many women who could benefit from HRT have avoided it due to concerns abou...

The Dr. Tyna Show Episode 190

Metabolic health impacts everything from weight loss to disease prevention, yet many people misunderstand its core drivers. In my recent conversation with Dr. Ben Bik...

The Dr. Tyna Show Episode 189 

Breath is one of the most overlooked yet powerful tools we have for regulating our nervous system, improving movement, and maintaining overall health. In a deep and ...

Strength training is one of the most effective ways to build a strong, resilient body — yet so many women hesitate to get started because of outdated myths and misconceptions. 

These myths keep you s...

The Dr. Tyna Show Episode 188

The world is constantly changing, and with it, our challenges around health, wellness, and autonomy grow more complex. In this "State of the Union" discussion for 202...