Menopause doesn’t have to suck.

While this phase of life comes with its challenges—like weight gain, energy dips, and changes in metabolism—it’s also an opportunity to...

The Dr. Tyna Show Episode 185 

As we begin 2025, it's time to reflect on the health habits, trends, and misconceptions we should leave in the past. With decades of fads, polarizing advice,...

(Santa Monica Pier, Jan 2025, credit unknown)

At the time of this writing, wildfires are devastating communities in Los Angeles, and my heart aches for everyone affected. Growing up in both...

You may already know that I’m a huge fan of both red light therapy and infrared sauna. Both of these tools have been skyrocketing in popularity, and I think they’ll continue to do so in...

The Dr. Tyna Show Episode 184

As the new year begins, it’s the perfect time to reflect on the past and set intentional goals for the future. In this episode of The Dr. Tyna Show, I discuss...

Myo-Inositol is one of my favorite supplements. Known for its ability to support hormonal balance, metabolic health, and even mental well-being, Myo-Inositol is becoming a go-to choice, and with...

The Dr. Tyna Show Episode 183

GLP-1s like semaglutide (commonly marketed as Ozempic and Wegovy) have gained immense popularity for their effects on weight loss and diabetes management. However,...

The Dr. Tyna Show Episode 182

Today, I’m sharing something deeply personal — my experience with an upper blepharoplasty. This voluntary surgery removes excess skin from the eyelids to...

Power Plate is a whole-body vibration machine that amplifies your exercise, supports metabolic health, and even supports bone density. It’s a great way to potentially uplift your mood and...

The sauna is more than just a relaxing escape; it’s a powerful tool for enhancing your health and well-being. From ancient traditions to modern spas, saunas have earned their place as a...