Strength training is one of the most effective ways to build a strong, resilient body — yet so many women hesitate to get started because of outdated myths and misconceptions. 

These...

The Dr. Tyna Show Episode 188

The world is constantly changing, and with it, our challenges around health, wellness, and autonomy grow more complex. In this "State of the Union" discussion for...

Raise your hand if you’ve ever been to an Orangetheory class and felt like you were being shamed by a heart rate monitor. Or a Burn Boot Camp class that left you feeling like you needed to...

The Dr. Tyna Show Episode 186

Have you ever noticed how much your dog's health mirrors your own?

In this episode, I’m exploring the remarkable parallels between canine and human health,...

Menopausal Gen Xers are pissed. And rightfully so. We grew up with the idea that “heroin chic” was the ideal body type. We were told that margarine was better than butter. Snackwells,...

The Dr. Tyna Show Episode 187

Low estrogen can silently disrupt your health, often going undetected by traditional medical practices.

In my clinical experience, there are five critical signs of...

Menopause doesn’t have to suck.

While this phase of life comes with its challenges—like weight gain, energy dips, and changes in metabolism—it’s also an opportunity to...

The Dr. Tyna Show Episode 185 

As we begin 2025, it's time to reflect on the health habits, trends, and misconceptions we should leave in the past. With decades of fads, polarizing advice,...

(Santa Monica Pier, Jan 2025, credit unknown)

At the time of this writing, wildfires are devastating communities in Los Angeles, and my heart aches for everyone affected. Growing up in both...

You may already know that I’m a huge fan of both red light therapy and infrared sauna. Both of these tools have been skyrocketing in popularity, and I think they’ll continue to do so in...