Ep 39: Solo Episode: Why I Quit Drinking Alcohol

On this weeks episode I walk you through the last three months of being free of alcohol.  I was never a heavy drinker, but cutting it out was really a game changer.  I break down why I...
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Ep 38: Take Charge of Your Thyroid with Dr. Carolyn Stone

On this weeks episode, I sit down with Dr. Carolyn Stone.  As a licensed Naturopathic physician in Arizona, Dr. Carolyn Stone specializes in thyroid health and has written books on the...
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Ep 36: Solo Episode: Exercise - The Quick and Dirty

On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and...
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Ep 28: Boots on the Ground: Treating Covid with Early Interventions with Dr. Amber Belt

Dr. Amber Belt is a ND who practices in Flagstaff Arizona. She specializes in regenerative injection therapies but also in chronic infectious diseases.  We dive into her boots on the ground...
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Ep 24: Solo Episode: 10 Reasons I Love My Sauna

Saunas can be beneficial for so many reasons.  In this episode, I give you 10 reasons why I love my sauna.  
 

Saunas I LOVE:

Sunlighten Sauna: I have the Signature II. You get a...

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Ep 23: Solo Episode: 8 Ways Obesity Wrecks Your Immunity

On this episode, I teach you 8 ways obesity wrecks your immunity, as well as explain how this impacts not only outcomes with Covid but with the vaccination campaign.

Links to all studies...
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Ep 22: Solo Episode: The Not So Easy Answer to Pain Management

Did you know that 1 in 5 people present to any Doctors office for pain? We all struggle with pain at some time in our life, which is why I want to share this information with you.  While I...
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Ep 17: Thyroid 101 with Tommo Littlewood

On this episode of the Dr. Tyna Show I FINALLY got to sit down for a chat with my Instagram friend Tommo Kieth Littlewood.
 
Tommo is an Independent researcher and coach helping those with...
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Ep 13: Solo Episode: Are You a Hot Mess of Health?


In this solo episode, I'm asking the question, "Are You a Hot Mess of Health?"

Before you get mad, give it a listen, you’ll learn valuable information that may change your life!

As always, if...

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