As we begin 2025, it's time to reflect on the health habits, trends, and misconceptions we should leave in the past. With decades of fads, polarizing advice,...
Today, I’m sharing something deeply personal — my experience with an upper blepharoplasty. This voluntary surgery removes excess skin from the eyelids to...
What helps with brain fog? This is one of the most common questions I get — because brain fog hits in midlife like a really terrifying ton of bricks. You start forgetting names, or you pop...
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