10 Health Trends We Are Ditching in 2025

aging food metabolic health Jan 14, 2025

The Dr. Tyna Show Episode 185 

As we begin 2025, it's time to reflect on the health habits, trends, and misconceptions we should leave in the past. With decades of fads, polarizing advice,...

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I Had Surgery! My Upper Bleph Experience

aging mindset Dec 18, 2024

The Dr. Tyna Show Episode 182

Today, I’m sharing something deeply personal — my experience with an upper blepharoplasty. This voluntary surgery removes excess skin from the eyelids to...

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How to Reignite Your Spark: What Helps With Brain Fog?

aging brain hrt menopause Nov 05, 2024

What helps with brain fog? This is one of the most common questions I get — because brain fog hits in midlife like a really terrifying ton of bricks. You start forgetting names, or you pop...

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