The Dr. Tyna Show Episode 197

Join me and Dr. Stephanie Estima for an in-depth discussion on strength training, aging, and the impact of hormones on women's health. We explore why lifting weights ...

What if you could gain some of the benefits of exercise, like improved circulation, muscle stimulation, and even metabolic boosts, without traditional movement? That’s the promise of exercise mimetics...

Hormone Replacement Therapy (HRT) has long been a topic of debate, particularly since the release of the Women’s Health Initiative (WHI) study in 2002. That study initially linked HRT to increased ris...

Hormone Replacement Therapy (HRT) has long been a topic of controversy, plagued by misinformation and fear-driven narratives. Many women who could benefit from HRT have avoided it due to concerns abou...

Strength training is one of the most effective ways to build a strong, resilient body — yet so many women hesitate to get started because of outdated myths and misconceptions. 

These myths keep you s...

Raise your hand if you’ve ever been to an Orangetheory class and felt like you were being shamed by a heart rate monitor. Or a Burn Boot Camp class that left you feeling like you needed to take a nap ...

Menopausal Gen Xers are pissed. And rightfully so. We grew up with the idea that “heroin chic” was the ideal body type. We were told that margarine was better than butter. Snackwells, the answer to ou...

The Dr. Tyna Show Episode 187

Low estrogen can silently disrupt your health, often going undetected by traditional medical practices.

In my clinical experience, there are five critical signs of l...

Menopause doesn’t have to suck.

While this phase of life comes with its challenges—like weight gain, energy dips, and changes in metabolism—it’s also an opportunity to redefine your health and build ...

Myo-Inositol is one of my favorite supplements. Known for its ability to support hormonal balance, metabolic health, and even mental well-being, Myo-Inositol is becoming a go-to choice, and with good ...