10 Health Trends We Are Ditching in 2025

aging food metabolic health Jan 14, 2025

The Dr. Tyna Show Episode 185 

As we begin 2025, it's time to reflect on the health habits, trends, and misconceptions we should leave in the past. With decades of fads, polarizing advice, and misinformation, it’s clearer than ever that simplicity, balance, and science-based practices are the keys to sustainable health. 

Here’s a comprehensive guide to the health trends we’re ditching in 2024 — and why.

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1. Extreme Diets

Extreme diets like carnivore, vegan, or keto have their moments, but often miss the mark. While they may provide short-term benefits, the long-term impacts can lead to metabolic issues, nutrient deficiencies, or burnout.

  • Focus on a balanced diet—high protein, moderate healthy fats, and nutrient-dense carbs. Avoid extremes, and listen to your body.

2. White-Knuckling Through Perimenopause and Andropause

Middle-aged individuals often struggle silently through hormonal changes without seeking help. The vilification of hormone replacement therapy (HRT) contributes to unnecessary suffering.

  • Hormones like estrogen and testosterone play critical roles in bone, cardiovascular, and metabolic health. Consult a qualified doctor for guidance.

3. Influencers Without Clinical Experience

Online influencers with no health certifications often spread fear or promote misleading health claims. Particularly problematic are those who vilify peptides, GLP-1 medications, or HRT while selling unregulated supplements.

  • Trust evidence-based medical advice over unqualified opinions. Always verify sources and claims.

4. "Nature’s Ozempic" Claims

The idea of a natural equivalent to prescription GLP-1 medications is a myth. Supplements claiming to mimic these effects often lack scientific backing.

  • Don’t fall for hype. Consult a healthcare provider for legitimate treatment options if dealing with metabolic issues like diabetes or obesity.

5. Obsession With Probiotic Monostrains

Probiotics have their place but relying solely on single strains for gut health is misguided. The gut microbiome is a complex ecosystem that requires diverse inputs.

  • Prioritize a fiber-rich, nutrient-dense diet over expensive, single-strain probiotics. Seek clinical guidance for targeted interventions.

6. Dangerous Fitness Trends

Social media fitness trends often showcase complex moves without proper instruction, leading to injuries—especially for beginners.

  • Invest in a qualified coach to learn proper techniques and reduce injury risk. Avoid attempting advanced moves without guidance.

7. Elaborate Beauty Routines

The rise of 10+ step skincare regimens and early cosmetic interventions (like fillers) may do more harm than good.

  • Simplify skincare with a gentle cleanser, a good moisturizer, and natural sunscreen. Avoid overloading your skin with products.

8. Fear of Aging

Society’s obsession with youth often leads to stress, excessive treatments, and unrealistic expectations. Aging should be embraced with intention and grace.

  • Focus on health, strength, and mindfulness rather than chasing eternal youth. Balance minor interventions (like Botox) with self-acceptance.

9. Overcomplicating Health

From elaborate morning routines to polarizing health advice, complexity often leads to burnout or inconsistency.

  • Simplify your approach. Eat whole foods, stay active, manage stress, and get enough sleep.

10. Unrealistic Influencer Advice

Many health influencers push unsustainable habits or products, contributing to stress and misinformation—especially around topics like menopause, diet, and exercise.

  • Look for experts who promote balanced, practical approaches aligned with your unique needs.

Final Thoughts: Embrace Balance in 2025

Health trends come and go, but lasting well-being is rooted in moderation, mindfulness, and evidence-based practices. As you move into 2025, prioritize your unique needs over trendy advice.

Next Steps for Your Journey:

 

Let’s make 2025 the year of health and balance!






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Disclaimer:

The information provided in this blog/podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. While Dr. Tyna Moore is a licensed doctor, she is not the reader’s or listener’s personal doctor. Individuals should always consult a qualified healthcare provider before making decisions about treatments, supplements, sauna use, or significant changes to their exercise routine. The benefits of strength training and other exercise interventions can vary among individuals, so personalized advice is essential to avoid potential injury. Professional medical advice should not be disregarded or delayed because of something read or heard in this content.

This blog/podcast may contain affiliate links, meaning Dr. Moore may earn a small commission if purchases are made through these links, at no additional cost to the consumer. Links to Dr. Moore’s courses and supplements are provided for informational purposes only and are not a substitute for personalized medical advice. Statements about supplements and products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent disease. Individual results may vary.

Use of this content does not establish a doctor-patient relationship with Dr. Tyna Moore. Readers and listeners are advised to consult a licensed healthcare professional for personalized medical guidance.

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