No One Is Coming To Save You

fitness metabolic health Jan 31, 2025

The Dr. Tyna Show Episode 188

The world is constantly changing, and with it, our challenges around health, wellness, and autonomy grow more complex. In this "State of the Union" discussion for 202...

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Rethinking Your Workout: How To Really Build Strength And Resilience

Raise your hand if you’ve ever been to an Orangetheory class and felt like you were being shamed by a heart rate monitor. Or a Burn Boot Camp class that left you feeling like you needed to take a nap ...

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Make America Healthy Again? Let’s Talk About a Better Solution

America faces a health crisis that touches every community and impacts the nation’s future. With rising rates of chronic disease, obesity, and preventable illness, a strong commitment to "Make America...

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My 5 Steps To Make America Fit Again

fitness podcast Nov 05, 2024

The Dr. Tyna Show Episode 177

America is an unhealthy nation. Only a select few enjoy robust metabolic health. And I want to change that. While I admire any effort to buck the system, the recent M...

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Beating Imposter Syndrome + Living Bolder | Jennifer Cohen

fitness podcast Oct 29, 2024

The Dr. Tyna Show Episode 176


Jen Cohen, host of the "Habits and Hustle" podcast and author of Bigger, Better, Bolder, recently joined Dr. Tyna on her show to share insights on building boldness, ...

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