Ep 39: Solo Episode: Why I Quit Drinking Alcohol

On this weeks episode I walk you through the last three months of being free of alcohol.  I was never a heavy drinker, but cutting it out was really a game changer.  I break down why I...
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Ep 22: Solo Episode: The Not So Easy Answer to Pain Management

Did you know that 1 in 5 people present to any Doctors office for pain? We all struggle with pain at some time in our life, which is why I want to share this information with you.  While I...
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Ep 13: Solo Episode: Are You a Hot Mess of Health?


In this solo episode, I'm asking the question, "Are You a Hot Mess of Health?"

Before you get mad, give it a listen, you’ll learn valuable information that may change your life!

As always, if...

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