The Dr. Tyna Show Episode 197

Join me and Dr. Stephanie Estima for an in-depth discussion on strength training, aging, and the impact of hormones on women's health. We explore why lifting weights ...

What if you could gain some of the benefits of exercise, like improved circulation, muscle stimulation, and even metabolic boosts, without traditional movement? That’s the promise of exercise mimetics...

Strength training is one of the most effective ways to build a strong, resilient body — yet so many women hesitate to get started because of outdated myths and misconceptions. 

These myths keep you s...

Raise your hand if you’ve ever been to an Orangetheory class and felt like you were being shamed by a heart rate monitor. Or a Burn Boot Camp class that left you feeling like you needed to take a nap ...

Menopause doesn’t have to suck.

While this phase of life comes with its challenges—like weight gain, energy dips, and changes in metabolism—it’s also an opportunity to redefine your health and build ...

The Dr. Tyna Show Episode 184

As the new year begins, it’s the perfect time to reflect on the past and set intentional goals for the future. In this episode of The Dr. Tyna Show, I discuss the imp...

Power Plate is a whole-body vibration machine that amplifies your exercise, supports metabolic health, and even supports bone density. It’s a great way to potentially uplift your mood and maximize the...

The liver is your body’s ultimate multitasker, responsible for detoxification, metabolism, and hormone regulation. And there’s a silent epidemic that is potentially attacking your liver right now, bec...

The Dr. Tyna Show Episode 174 

Strength training is vital for overall health, longevity, and quality of life.

But it's not just about muscle mass. It’s also about building strength and improving ...

Hands up if you gained a few pounds around the middle as you started approaching menopause, even though you didn’t change your diet or exercise habits significantly. This is something that happens to ...