(Santa Monica Pier, Jan 2025, credit unknown)
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At the time of this writing, wildfires are devastating communities in Los Angeles, and my heart aches for everyone affected. Growing up in both Northe...
Cortisol, known as the "stress hormone," plays a significant role in how the body manages stress. During menopause, the changes in hormone levels can make it harder to control stress, leading to an in...
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