Smoke & Fire Support: Practical Tips forĀ Detox SupportĀ & Resilience

(Santa Monica Pier, Jan 2025, credit unknown)

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At the time of this writing, wildfires are devastating communities in Los Angeles, and my heart aches for everyone affected. Growing up in both Northe...

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Cortisol and Menopause: 6 Surprising Ways to Chill Out

adrenals menopause Oct 22, 2024

Cortisol, known as the "stress hormone," plays a significant role in how the body manages stress. During menopause, the changes in hormone levels can make it harder to control stress, leading to an in...

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