Ep 42: The Belly Fat Effect with Mike Mutzel

On this episode I am sitting down with my old friend Mike Mutzel.  Mike and I had a great time talking about strength training, metabolic health and obesity.  Mike is the author of...
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Ep 41: Solo Episode: Dangers of NSAIDS

NSAIDs are much more dangerous than you’ve been led to believe and people pop them like candy if they have the slightest discomfort.
Listen to this “Quickie” episode for the real...
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Ep 40: The Long Haul with Dr. Amber Belt

On this weeks episode, I sit down with Dr. Amber Belt, ND to talk all things Long Haul Syndrome.  As ND’s, we are no strangers to what has recently become a hot button word.  
On...
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Ep 38: Take Charge of Your Thyroid with Dr. Carolyn Stone

On this weeks episode, I sit down with Dr. Carolyn Stone.  As a licensed Naturopathic physician in Arizona, Dr. Carolyn Stone specializes in thyroid health and has written books on the...
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Ep 37: The Cholesterol Myth with Dr. Jonny Bowden

On this weeks episode I sit down with the legendary Jonny Bowden.  Jonny Bowden is a pioneer in functional nutrition and his books have been apart of my library since I started in this...
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Ep 36: Solo Episode: Exercise - The Quick and Dirty

On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and...
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Ep 33: Brain Optimization Through Hyperbaric Oxygen & Methylene Blue with Dr. Scott Sherr

On this week's episode I sit down with Dr. Scott Sherr.  Dr. Sherr is an Internal Medicine Physician who specializes in Hyperbaric Oxygen Therapy and Health Optimization Medicine.  Dr....
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Ep 28: Boots on the Ground: Treating Covid with Early Interventions with Dr. Amber Belt

Dr. Amber Belt is a ND who practices in Flagstaff Arizona. She specializes in regenerative injection therapies but also in chronic infectious diseases.  We dive into her boots on the ground...
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Ep 24: Solo Episode: 10 Reasons I Love My Sauna

Saunas can be beneficial for so many reasons.  In this episode, I give you 10 reasons why I love my sauna.  
 

Saunas I LOVE:

Sunlighten Sauna: I have the Signature II. You get a...

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Ep 23: Solo Episode: 8 Ways Obesity Wrecks Your Immunity

On this episode, I teach you 8 ways obesity wrecks your immunity, as well as explain how this impacts not only outcomes with Covid but with the vaccination campaign.

Links to all studies...
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