The liver is your body’s ultimate multitasker, responsible for detoxification, metabolism, and hormone regulation. And there’s a silent epidemic that is potentially attacking your liver...

The insulin-sensitive lifestyle is the only way to thrive as you age. By improving your body’s ability to use insulin effectively, you can enhance energy levels, manage weight, and reduce the...

America faces a health crisis that touches every community and impacts the nation’s future. With rising rates of chronic disease, obesity, and preventable illness, a strong commitment to...

Being metabolically flexible is the secret to health and longevity, but what does it actually mean?

Metabolism is how your body biochemically processes the foods that you eat into fuel.

Defined as...

Metabolic health is a term that refers to your likelihood of developing diabetes and heart disease. And most people in the world, especially in the United States, have poor metabolic health. But is...

Microdosing GLP-1s. This is a treatment strategy I developed to help my patients support their overall metabolic health. And since I pioneered this idea of fractions of the standard dose,...