The Dr. Tyna Show Episode 190

Metabolic health impacts everything from weight loss to disease prevention, yet many people misunderstand its core drivers. In my recent conversation with Dr. Ben Bik...

The Dr. Tyna Show Episode 188

The world is constantly changing, and with it, our challenges around health, wellness, and autonomy grow more complex. In this "State of the Union" discussion for 202...

The Dr. Tyna Show Episode 186

Have you ever noticed how much your dog's health mirrors your own?

In this episode, I’m exploring the remarkable parallels between canine and human health, particula...

The Dr. Tyna Show Episode 185 

As we begin 2025, it's time to reflect on the health habits, trends, and misconceptions we should leave in the past. With decades of fads, polarizing advice, and mis...

The Dr. Tyna Show Episode 184

As the new year begins, it’s the perfect time to reflect on the past and set intentional goals for the future. In this episode of The Dr. Tyna Show, I discuss the imp...

The liver is your body’s ultimate multitasker, responsible for detoxification, metabolism, and hormone regulation. And there’s a silent epidemic that is potentially attacking your liver right now, bec...

The insulin-sensitive lifestyle is the only way to thrive as you age. Enhancing your body's ability to use insulin effectively may improve energy levels, assist in weight management, and reduce the ri...

America faces a health crisis that touches every community and impacts the nation’s future. With rising rates of chronic disease, obesity, and preventable illness, a strong commitment to "Make America...

Being metabolically flexible is the secret to health and longevity, but what does it actually mean?

Metabolism is how your body biochemically processes the foods that you eat into fuel.

Defined as "...

Metabolic health is a term that refers to your likelihood of developing diabetes and heart disease. And most people in the world, especially in the United States, have poor metabolic health. But is th...