No One Is Coming To Save You

fitness metabolic health Jan 31, 2025

The Dr. Tyna Show Episode 188

The world is constantly changing, and with it, our challenges around health, wellness, and autonomy grow more complex. In this "State of the Union" discussion for 2025, we tackle one fundamental truth: no one is coming to save you. Whether it’s government agencies, health influencers, or political figures, the responsibility for your health rests squarely on your shoulders.

In this post, we’ll explore key insights on building personal resilience, reclaiming your health autonomy, and adopting practical strategies for a stronger and healthier life.

In this episode, you’ll learn:

  • Why health autonomy is your responsibility—not the government’s or anyone else’s
  • The role of nutrition, movement, and mindset in resilience
  • Practical steps to build health and avoid dependence on broken systems

Let’s dive into this empowering message.

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No One’s Coming To Save You

The phrase "no one’s coming to save you" isn’t meant to discourage; it’s a call to action. Over the past few years, global events have exposed vulnerabilities in healthcare systems, government agencies, and even the food industry. While change is important at institutional levels, waiting for it is not a viable strategy for personal health.

Your health is your responsibility. Political leaders, healthcare systems, or societal movements won’t fix it for you. You must step into your power and take ownership.

Food Choices Matter

Our modern food system is riddled with ultra-processed products that prioritize profit over health. Removing harmful chemicals like red dyes is important, but the real root cause of poor health lies in ultra-refined carbohydrates and nutritionally void foods.

Practical Tips for Nutritional Autonomy:

  • Stick to whole foods: Shop the perimeter of the grocery store where fresh produce, meat, and dairy are located.
  • Avoid ultra-processed foods: Brightly packaged snacks and sodas are nutritionally bankrupt.
  • Cook at home: Preparing meals gives you control over what goes into your body. It's cheaper, healthier, and more sustainable than eating out or relying on takeout.

Remember: Even in food deserts or with limited resources, better choices exist. An apple is better than a sugary snack, and homemade meals outperform fast food every single time.

Physical Fitness for Resilience

Physical fitness is often treated as a chore, but it’s foundational to long-term health. Your body thrives when it moves, and fitness builds resilience against illness, injury, and even unexpected dangers.

Why Fitness is Non-Negotiable:

  • Strength training improves functional capacity—essential for emergencies like climbing, running, or lifting.
  • Regular exercise supports metabolic health, reduces inflammation, and improves mental clarity.
  • Modeling fitness behavior encourages family and community members to adopt healthier lifestyles.

> Set achievable strength goals: Begin with basic exercises like push-ups, squats, and walking.

> Make movement fun: Dance, hula hoop, or roller skate if traditional workouts don’t appeal to you.

> Use small steps: A $20 Planet Fitness membership or walking outdoors is an excellent start.

Reclaiming Health Autonomy

Over the years, society has handed over responsibility for health to external entities like pharmaceutical companies, government agencies, and influencers. While these systems have their place, they should be tools — not crutches.

Key Strategies for Health Autonomy:

  • Educate Yourself: Take advantage of the vast information available. Learn about nutrition, immunity, and wellness from credible sources.
  • Trust Your Instincts: Your body is designed to signal what it needs. Pay attention to how foods, movement, and rest impact you.
  • Question Mainstream Advice: Don’t rely solely on influencers or trends. Investigate claims and make informed decisions.

Building Resilience Through Small, Daily Choices

Resilience isn’t about making dramatic, unsustainable changes. It’s built through consistent, intentional choices over time. These choices encompass more than just diet and exercise — they extend to sleep, light exposure, and managing stress.

Actionable Daily Habits:

  • Prioritize sleep: Poor sleep impairs immunity and metabolism. Stick to a bedtime that aligns with your circadian rhythm.
  • Get sunlight daily: Light exposure boosts mood and helps regulate your internal clock.
  • Minimize artificial light: Replace LED lights with full-spectrum incandescent bulbs where possible.
  • Cook at home: Start by preparing one additional meal at home each week if this feels overwhelming.

Empower Yourself And Others

Beyond taking control of your health, you can influence your family and community by leading by example. This involves educating others, teaching your kids about nutrition, and creating a ripple effect of positive change.

Teaching and Leading by Example:

  • Discuss the importance of whole foods and cooking with your family.
  • Simplify concepts for kids: Teach them to identify “real” foods and avoid “junk” disguised as meals.
  • Build community resilience: Share recipes, tips, or workouts with friends and neighbors to create a supportive environment.

Overcoming Excuses and Cultural Challenges

One common barrier to change is the belief that external circumstances—like cost or time—prevent healthy habits. However, many of these barriers can be addressed with creativity and a willingness to adapt.

Reframing Common Excuses:

Excuse: "Healthy food is too expensive."

Reality: Studies consistently show that cooking at home is cheaper than fast food or takeout.

Excuse: "I don’t have time to cook or exercise."

Reality: Start with 15-minute workouts or meal prep sessions. Small changes add up over time.

Excuse: "People don’t know any better."

Reality: Empower others with education and encouragement rather than assuming incompetence.

Systems and Accountability

While personal responsibility is vital, we must acknowledge that systemic forces like Big Food, Big Pharma, and political entities profit from keeping people unhealthy. Advocacy for better systems is essential — but it starts with individual action.

Moving Beyond Blame:

  • Support local farms, small businesses, and ethical food companies with your dollars.
  • Advocate for better food in schools, prisons, and retirement homes, where choices are often limited.
  • Stay informed about political and systemic influences on public health.

The Truth: No One Is Coming To Save You

The truth is both sobering and empowering: no one is coming to save you. 

Your health and resilience depend on the daily choices you make. 

By reclaiming your autonomy, prioritizing whole foods, embracing fitness, and educating yourself and others, you can create a healthier and more empowered life.

Key Takeaways:

  • Health autonomy starts with you. No government, influencer, or system will prioritize your wellness like you can.
  • Focus on foundational habits. Whole foods, movement, and light exposure are simple yet powerful steps toward resilience.
  • Educate and lead by example. Empower yourself and those around you with knowledge and actionable change.

If you’re ready to take this autonomy conversation seriously, please, come join me for my FREE 21-Day Strength and Resilience Challenge.

Together, we can build a stronger, healthier future — one choice at a time.

Sign up here!



Show Links

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Disclaimer:

The information provided in this blog/podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. While Dr. Tyna Moore is a licensed doctor, she is not the reader’s or listener’s personal doctor. Individuals should always consult a qualified healthcare provider before making decisions about treatments, supplements, sauna use, or significant changes to their exercise routine. The benefits of strength training and other exercise interventions can vary among individuals, so personalized advice is essential to avoid potential injury. Professional medical advice should not be disregarded or delayed because of something read or heard in this content.

This blog/podcast may contain affiliate links, meaning Dr. Moore may earn a small commission if purchases are made through these links, at no additional cost to the consumer. Links to Dr. Moore’s courses and supplements are provided for informational purposes only and are not a substitute for personalized medical advice. Statements about supplements and products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent disease. Individual results may vary.

Use of this content does not establish a doctor-patient relationship with Dr. Tyna Moore. Readers and listeners are advised to consult a licensed healthcare professional for personalized medical guidance.

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