Kick Off 2025 with Strength, Resilience & Purpose

The Dr. Tyna Show Episode 184

As the new year begins, it’s the perfect time to reflect on the past and set intentional goals for the future. In this episode of The Dr. Tyna Show, I discuss the importance of building strength and resilience, sharing personal victories, challenges, and actionable strategies for making 2025 a year of growth and vitality.

Key Highlights:

• Join my FREE 21-day Strength and Resilience Challenge to jumpstart 2025!
• Tips for reflecting on your achievements and challenges from the past year
• Strategies for setting realistic and impactful goals.

Let’s make 2025 your strongest year yet.

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Kickstart 2025 With Strength And Resilience

Consider this your invitation to join my free 21-day Strength and Resilience Challenge. This program is designed to help you set clear goals for your strength and metabolic health while equipping you with actionable steps for a resilient year.

• Who’s it for? Everyone — young or old, beginner or advanced
• What’s included? Daily emails, practical strength goals, and metabolic health insights
• How to join? Visit www.drtyna.com/strength-and-resilience 

This challenge will help you stay on track beyond the fleeting enthusiasm of typical New Year’s resolutions > HOP IN NOW

Reflecting On The Past Year

Reflection is such a powerful tool for personal growth. Here’s my framework for assessing the past year.

Look at major wins (here are some of mine for inspiration):

• Paying Off Debt: After years of dedication, I finally cleared my mountain of med school student loans!
• Improved Health: I finally dialed in my hormone health and am better managing my pain, which allows me to thrive despite injuries.
• Professional Growth: A successful podcast tour introduced me to new opportunities and connections.

Assess your personal challenges:

• Injuries and Travel: A herniated disc and extensive travel disrupted my routine, but resilience and adaptability helped me overcome these obstacles.
• Stress and Social Media: Navigating the highs and lows of public life and online platforms proved challenging, and I’ve become committed to enforcing my boundaries around this area of my life. 

Try a quick reflection exercise:

Write down your accomplishments and challenges from the past year. Bonus points for hand writing it. Handwriting engages the brain differently, making the process more impactful. 

Assessing Your Health and Happiness

Honestly evaluate their health and happiness.

Questions to ask yourself:

• Is your health better or worse than it was a year ago?
• Are you happier than you were last year?
• What habits contributed to these outcomes?

Here are some of the key things I noticed (for inspo):

• Consistent routines, such as nutrition and movement, contribute to my physical and mental well-being.
• Travel and social commitments can disrupt health goals but are manageable with preparation and balance.

Learning From Challenges

Here are some of the lessons I’ve learned from personal and professional setbacks this year…consider this your permission to let go of your struggles, too:

• Coping with Social Media Stress: I’ve stopped reading Instagram comments to preserve my mental health.
• Managing Stressful Situations: When I was deplatformed on Instagram, it hit me hard. But it also taught me the importance of staying calm under pressure.
• Focusing on What Matters: Prioritizing meaningful relationships and letting go of draining ones. Seriously, the people who drain are allowed to leave. 

Remember, your challenges are an opportunity for growth!

Setting Goals For 2025

Here’s how I put this all together:

1. Review your wins and losses: Celebrate achievements and learn from setbacks.
2. Set specific goals: Write down at least three key objectives for 2025.
3. Assess your habits and routines: Ensure they align with your health and happiness goals.

Here are some examples of goals to get you started:

• Build strength and muscle through consistent gym sessions.
• Improve nutrition by cooking more meals at home.
• Nurture relationships with loved ones while letting go of toxic connections.

Building Resilience for the Future

In 2025, let’s focus on strength, health, and meaningful connections! 

• Stay Active: Incorporate strength training and movement into your routine.
• Be Prepared: Build metabolic health and resilience to withstand life’s challenges.
• Keep It Simple: Don’t overcomplicate routines; focus on consistency over perfection.

My FREE challenge starts January 15th, and it will offer you a structured way to embark on this journey, together.

Join the Strength and Resilience Challenge HERE. 

If you’re ready to take the first step toward a stronger and healthier 2025, my 21-day Strength and Resilience Challenge is your opportunity to set clear goals and build momentum for the year ahead. Join us! 

2025 can be your best year yet. Let’s make it happen — together.

Show Links: 

Join my FREE 21-day Strength and Resilience Challenge to jumpstart 2025!

GLP1 Done Right University 

Ozempic Uncovered 

Disclaimer:
The information provided in this blog/podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. While Dr. Tyna Moore is a licensed doctor, she is not the reader’s or listener’s personal doctor. Individuals should always consult a qualified healthcare provider before making decisions about treatments, supplements, sauna use, or significant changes to their exercise routine. The benefits of strength training and other exercise interventions can vary among individuals, so personalized advice is essential to avoid potential injury. Professional medical advice should not be disregarded or delayed because of something read or heard in this content.

This blog/podcast may contain affiliate links, meaning Dr. Moore may earn a small commission if purchases are made through these links, at no additional cost to the consumer. Links to Dr. Moore’s courses and supplements are provided for informational purposes only and are not a substitute for personalized medical advice.

Statements about supplements and products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent disease. Individual results may vary.

Use of this content does not establish a doctor-patient relationship with Dr. Tyna Moore. Readers and listeners are advised to consult a licensed healthcare professional for personalized medical guidance.