The liver is your body’s ultimate multitasker, responsible for detoxification, metabolism, and hormone regulation. And there’s a silent epidemic that is potentially attacking your liver...

The Dr. Tyna Show Episode 180

Aging is often seen as an inevitable decline in physical and mental capabilities. 

But Sandra Scheinbaum, a 74-year-old health coach and fitness advocate, proves...

The insulin-sensitive lifestyle is the only way to thrive as you age. By improving your body’s ability to use insulin effectively, you can enhance energy levels, manage weight, and reduce the...

The Dr. Tyna Show Episode 179

Strength training isn’t just about looking fit – it’s about ensuring your long-term health, mobility, and resilience. I’m sharing insights...

America faces a health crisis that touches every community and impacts the nation’s future. With rising rates of chronic disease, obesity, and preventable illness, a strong commitment to...

The Dr. Tyna Show Episode 178

Metabolic health has become a focal point in health conversations worldwide. But understanding the complexities of cellular health, peptide therapy, and the impact of...

What helps with brain fog? This is one of the most common questions I get — because brain fog hits in midlife like a really terrifying ton of bricks. You start forgetting names, or you pop...

The Dr. Tyna Show Episode 177

America is an unhealthy nation. Only a select few enjoy robust metabolic health. And I want to change that. While I admire any effort to buck the system, the recent...

So many of us start to experience joint pain once perimenopause and menopause hit. And this connection between menopause and joint pain may just surprise you — because it’s not all...

The Dr. Tyna Show Episode 176

Jen Cohen, host of the "Habits and Hustle" podcast and author of Bigger, Better, Bolder, recently joined Dr. Tyna on her show to share insights on building boldness,...