The Dr. Tyna Show Episode 174 

Strength training is vital for overall health, longevity, and quality of life.

But it's not just about muscle mass. It’s also about building strength and...

Cortisol, known as the "stress hormone," plays a significant role in how the body manages stress. During menopause, the changes in hormone levels can make it harder to control stress, leading to an...

Trouble falling asleep or staying asleep can be one of the first signs that something is “off” in the reproductive hormone department. It’s one of those early signs of...

The Dr. Tyna Show Episode 173

Bioidentical hormone replacement therapy (BHRT) is a controversial topic in women's health. But should it be? If you’re in perimenopause, menopause, or...

Being metabolically flexible is the secret to health and longevity, but what does it actually mean?

Metabolism is how your body biochemically processes the foods that you eat into fuel.

Defined as...

No matter how hard we try, stress is an ever-present companion for most of us, isn’t it? And as you search for ways to manage anxiety and promote calm — you realize your options can be...

The Dr. Tyna Show Episode 172 

In this episode of The Dr. Tyna Show, I discuss a groundbreaking study on GLP-1 receptor agonists, focusing on how they influence the gut microbiome in favor of...

Hands up if you gained a few pounds around the middle as you started approaching menopause, even though you didn’t change your diet or exercise habits significantly. This is something that...

The Dr. Tyna Show Episode 171 

Join me for an insightful episode as we welcome Nathalie Niddham, affectionately known as the "peptide queen," to explore the fascinating world of peptides and...

Strength training for menopause can support your metabolism, heart, bones, and so much more. Plus, it helps you feel and look amazing. But it’s not as intimidating or nearly as difficult as...