Kick Off 2025 with Strength, Resilience & Purpose

The Dr. Tyna Show Episode 184

As the new year begins, it’s the perfect time to reflect on the past and set intentional goals for the future. In this episode of The Dr. Tyna Show, I discuss...

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The Surprising Benefits of Myo-Inositol for Menopause + More

alcohol menopause wellness Dec 31, 2024

Myo-Inositol is one of my favorite supplements. Known for its ability to support hormonal balance, metabolic health, and even mental well-being, Myo-Inositol is becoming a go-to choice, and with...

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Breaking Down The Latest Sensationalism About Ozempic

Uncategorized Dec 27, 2024

The Dr. Tyna Show Episode 183

GLP-1s like semaglutide (commonly marketed as Ozempic and Wegovy) have gained immense popularity for their effects on weight loss and diabetes management. However,...

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I Had Surgery! My Upper Bleph Experience

aging mindset Dec 18, 2024

The Dr. Tyna Show Episode 182

Today, I’m sharing something deeply personal — my experience with an upper blepharoplasty. This voluntary surgery removes excess skin from the eyelids to...

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Why The Vibration Plate Is The Menopausal Womanā€™s Best Friend

Power Plate is a whole-body vibration machine that amplifies your exercise, supports metabolic health, and even supports bone density. It’s a great way to potentially uplift your mood and...

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You Wonā€™t Believe These Amazing 10 Benefits of Sauna Use

cardiovascular sauna sleep Dec 10, 2024

The sauna is more than just a relaxing escape; it’s a powerful tool for enhancing your health and well-being. From ancient traditions to modern spas, saunas have earned their place as a...

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Dr. Tynaā€™s Holiday Gift Guide 2024

podcast Dec 10, 2024

The Dr. Tyna Show Episode 181

Download my full 2024 holiday gift guide and get the discounts HERE!

Tune in to hear my all-time favorite recommendations for:

  • Wellness
  • Skin Care
  • Home Health
  • Fitness...
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How To Protect Your Liver With My 7-Step Liver Health Formula

The liver is your body’s ultimate multitasker, responsible for detoxification, metabolism, and hormone regulation. And there’s a silent epidemic that is potentially attacking your liver...

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Lifting Heavy & Staying Fit In Your 70ā€™s | Dr. Sandra Scheinbaum

Uncategorized Nov 27, 2024

The Dr. Tyna Show Episode 180

Aging is often seen as an inevitable decline in physical and mental capabilities. 

But Sandra Scheinbaum, a 74-year-old health coach and fitness advocate, proves...

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How to Create an Insulin-Sensitive Lifestyle in 7 Steps

The insulin-sensitive lifestyle is the only way to thrive as you age. Enhancing your body's ability to use insulin effectively may improve energy levels, assist in weight management, and reduce the...

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