Hormone Replacement Therapy (HRT) has long been a topic of controversy, plagued by misinformation and fear-driven narratives. Many women who could benefit from HRT have avoided it due to concerns abou...

The Dr. Tyna Show Episode 190

Metabolic health impacts everything from weight loss to disease prevention, yet many people misunderstand its core drivers. In my recent conversation with Dr. Ben Bik...

The Dr. Tyna Show Episode 189 

Breath is one of the most overlooked yet powerful tools we have for regulating our nervous system, improving movement, and maintaining overall health. In a deep and ...

Strength training is one of the most effective ways to build a strong, resilient body — yet so many women hesitate to get started because of outdated myths and misconceptions. 

These myths keep you s...

The Dr. Tyna Show Episode 188

The world is constantly changing, and with it, our challenges around health, wellness, and autonomy grow more complex. In this "State of the Union" discussion for 202...

Raise your hand if you’ve ever been to an Orangetheory class and felt like you were being shamed by a heart rate monitor. Or a Burn Boot Camp class that left you feeling like you needed to take a nap ...

The Dr. Tyna Show Episode 186

Have you ever noticed how much your dog's health mirrors your own?

In this episode, I’m exploring the remarkable parallels between canine and human health, particula...

Menopausal Gen Xers are pissed. And rightfully so. We grew up with the idea that “heroin chic” was the ideal body type. We were told that margarine was better than butter. Snackwells, the answer to ou...

The Dr. Tyna Show Episode 187

Low estrogen can silently disrupt your health, often going undetected by traditional medical practices.

In my clinical experience, there are five critical signs of l...

Menopause doesn’t have to suck.

While this phase of life comes with its challenges—like weight gain, energy dips, and changes in metabolism—it’s also an opportunity to redefine your health and build ...