How To Not Die: Metabolic Health Decoded | Dr. Ben Bikman

The Dr. Tyna Show Episode 190

Metabolic health impacts everything from weight loss to disease prevention, yet many people misunderstand its core drivers. In my recent conversation with Dr. Ben Bik...

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Breathe Better, Live Stronger: The Power of Breathwork | Aaron Alexander

mouth breathing Feb 13, 2025

The Dr. Tyna Show Episode 189 

Breath is one of the most overlooked yet powerful tools we have for regulating our nervous system, improving movement, and maintaining overall health. In a deep and ...

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5 Myths About Weight Training That Need To Die

Strength training is one of the most effective ways to build a strong, resilient body — yet so many women hesitate to get started because of outdated myths and misconceptions. 

These myths keep you s...

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No One Is Coming To Save You

fitness metabolic health Jan 31, 2025

The Dr. Tyna Show Episode 188

The world is constantly changing, and with it, our challenges around health, wellness, and autonomy grow more complex. In this "State of the Union" discussion for 202...

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Rethinking Your Workout: How To Really Build Strength And Resilience

Raise your hand if you’ve ever been to an Orangetheory class and felt like you were being shamed by a heart rate monitor. Or a Burn Boot Camp class that left you feeling like you needed to take a nap ...

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The Surprising Health Connections Between You and Your Dog

metabolic health wellness Jan 24, 2025

The Dr. Tyna Show Episode 186

Have you ever noticed how much your dog's health mirrors your own?

In this episode, I’m exploring the remarkable parallels between canine and human health, particula...

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How To Eat Like A Grown-Up + Say Goodbye To Crazy Diet Rules

diet menopause metabolism Jan 23, 2025

Menopausal Gen Xers are pissed. And rightfully so. We grew up with the idea that “heroin chic” was the ideal body type. We were told that margarine was better than butter. Snackwells, the answer to ou...

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The 5 Hazardous Signs of Low Estrogen Most Doctors Overlook

hrt menopause Jan 23, 2025

The Dr. Tyna Show Episode 187

Low estrogen can silently disrupt your health, often going undetected by traditional medical practices.

In my clinical experience, there are five critical signs of l...

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Menopause Doesn’t Have To Suck: How To Change It All In 21 Days

Menopause doesn’t have to suck.

While this phase of life comes with its challenges—like weight gain, energy dips, and changes in metabolism—it’s also an opportunity to redefine your health and build ...

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10 Health Trends We Are Ditching in 2025

aging food metabolic health Jan 14, 2025

The Dr. Tyna Show Episode 185 

As we begin 2025, it's time to reflect on the health habits, trends, and misconceptions we should leave in the past. With decades of fads, polarizing advice, and mis...

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