No matter how hard we try, stress is an ever-present companion for most of us, isn’t it? And as you search for ways to manage anxiety and promote calm — you realize your options can be limited. So, if...

The Dr. Tyna Show Episode 172 

In this episode of The Dr. Tyna Show, I discuss a groundbreaking study on GLP-1 receptor agonists, focusing on how they influence the gut microbiome in favor of impr...

Hands up if you gained a few pounds around the middle as you started approaching menopause, even though you didn’t change your diet or exercise habits significantly. This is something that happens to ...

The Dr. Tyna Show Episode 171 

Join me for an insightful episode as we welcome Nathalie Niddham, affectionately known as the "peptide queen," to explore the fascinating world of peptides and biore...

Strength training for menopause can support your metabolism, heart, bones, and so much more. Plus, it helps you feel and look amazing. But it’s not as intimidating or nearly as difficult as you think ...

Metabolic health is a term that refers to your likelihood of developing diabetes and heart disease. And most people in the world, especially in the United States, have poor metabolic health. But is th...

Microdosing GLP-1s. This is a treatment strategy I developed to help my patients support their overall metabolic health. And since I pioneered this idea of fractions of the standard dose, it’s taken o...