Beating Imposter Syndrome + Living Bolder | Jennifer Cohen

The Dr. Tyna Show Episode 176

Jen Cohen, host of the "Habits and Hustle" podcast and author of Bigger, Better, Bolder, recently joined Dr. Tyna on her show to share insights on building boldness, the importance of fitness, and strategies to ask for what you want in life. The conversation touched on topics from fitness habits to mental resilience, offering practical advice for anyone looking to improve their confidence and daily routines.

In this episode, you will learn:

• Why boldness is essential and how to develop it step by step.
• How fitness habits can significantly enhance your life and mindset.
• Simple strategies for asking for what you want and curating your life.

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Jen Cohen’s Journey to Boldness

Jen Cohen’s story is a testament to the power of boldness and persistence. As the host of the Habits and Hustle podcast and author of Bigger, Better, Bolder, she uses her platform to inspire people to embrace boldness and chase their goals. Her journey combines entrepreneurship, fitness, and personal development, highlighting the importance of stepping out of comfort zones. Here’s what she shared:

• Early Entrepreneurial Spirit: Jen’s journey began with ventures in health and wellness, which taught her valuable lessons in discipline and persistence.
• Fitness as a Foundation: Fitness played a key role in her success. Jen emphasized that maintaining a fitness routine helped her stay focused, disciplined, and mentally strong, all of which contributed to her professional achievements.
• The Power of Asking: She shared a defining moment from her teenage years when she approached Keanu Reeves to be part of her demo tape for a MuchMusic VJ audition. Her boldness paid off, proving that asking for what you want can lead to unexpected opportunities.

The 10% Target: Becoming Comfortable with Failure

Jen’s book, Bigger, Better, Bolder, introduces the concept of the "10% target," which encourages people to make 10 attempts at achieving a goal. Here’s how it works:

• Making 10 Attempts: Most people don’t even try once, let alone twice, to achieve their goals. Jen argues that making 10 attempts significantly increases your chances of success.
• Building Resilience: By aiming for 10 attempts, you train yourself to handle rejection and failure, building mental toughness and persistence.
• Unexpected Opportunities: Even if you don’t reach your initial goal, the process can lead to new opportunities that you wouldn’t have discovered otherwise.

 Jen’s message is clear: Boldness isn’t about innate talent. It’s about showing up, asking for what you want, and being willing to hear "no" multiple times without giving up.

Fitness and Mental Strength: A Powerful Combination

Both Dr. Tyna and Jen emphasized how fitness is intertwined with success. Consistent exercise doesn’t just build physical strength; it enhances mental resilience. Here’s why they advocate for daily workouts:

• Mental Clarity and Focus: Regular exercise helps clear your mind, improving your focus and productivity throughout the day.
• Mood Booster: Working out releases endorphins, which boosts your mood and helps you manage stress better. Jen pointed out that a good workout can set a positive tone for the entire day.
• Confidence Through Consistency: When you commit to a fitness routine, you gain confidence in your ability to stick to habits, which translates into other areas of life.

 Jen shared that starting her day with a workout helps her stay disciplined and prepared to face challenges. She encourages everyone to make fitness a daily habit to improve both their physical and mental well-being.

Breaking Down Barriers: The Art of Asking for What You Want

Many people hesitate to ask for what they want because they fear rejection or appearing rude. Jen’s advice? Start small:

• Ask at Restaurants: Practice by making special requests at restaurants, like asking for a meal to be customized. This helps train your brain to be comfortable with making requests in everyday situations.
• Negotiate Services: Whether it’s negotiating a lower bill with your service provider or asking for a discount, practice asserting your needs in minor situations before moving on to bigger asks.
• Design Your Life: Jen believes in curating your life by not settling for what’s merely available. If there’s a company you want to work for, reach out to them directly instead of waiting for a job listing. Take charge of your path and seek out the opportunities that align with your goals.

 By incorporating small acts of boldness into your routine, you build the confidence needed to make bigger requests and seize bigger opportunities.

The Role of Fitness in Success: Jen’s Routine and Tips

Jen emphasizes that fitness is not just about aesthetics—it’s a tool that helps build resilience and discipline. Her advice for incorporating fitness into your life includes:

• Morning Workouts: Start your day with exercise to set a positive, productive tone. It boosts mood and keeps energy levels high throughout the day.
• Consistency Over Intensity: You don’t need to be an athlete; you just need to be consistent. Small, regular habits are more effective than sporadic, intense workouts.
• Focus on Strength Training: Especially for women, strength training is key to improving bone density, metabolism, and overall health. Jen notes that building muscle is a "fountain of youth" that helps maintain physical and mental agility as you age.

 Jen believes that fitness doesn’t just shape your body—it molds your mindset. By taking care of your physical health, you gain the mental strength to push through challenges and stay committed to your goals.

Nutritional Habits That Complement Fitness

Along with fitness, nutrition plays a crucial role in achieving peak performance. Jen shared a few simple tips:

• Eat Protein Early: Start your day with a protein-rich breakfast to stabilize your blood sugar and keep cravings at bay. This helps with focus and mood regulation throughout the day.
• Avoid Extremes: Jen warns against extreme diets or fasting trends, particularly for women. She advocates for balanced, consistent eating that supports both physical and mental health.
• Everything in Moderation: Rather than following strict, restrictive diets, Jen suggests finding a nutritional balance that allows for enjoyment while still being mindful of health.

Building Boldness One Step at a Time

Jen’s philosophy is simple: Be bold, persistent, and don’t take "no" for an answer. Here are some final actionable tips to start building boldness:

• Practice Asking: Whether it’s at a restaurant or negotiating a service, practice making requests regularly.
• Start Small, Aim Big: Begin with minor asks and work your way up to larger requests. The goal is to build comfort and confidence.
• Stay Consistent: Just as with fitness, consistency is key. Keep showing up, keep asking, and keep pushing forward.

Final Big, Bold Thoughts

This conversation highlights the power of boldness, fitness, and persistence. By making small, consistent efforts—whether in asking for what you want or maintaining a fitness routine—you can transform your life. The key is to start small, build confidence, and gradually tackle bigger goals without fear.

 Be sure to check out Jen’s book, Bigger, Better, Bolder, and subscribe to her Habits and Hustle podcast for more insights on living a bold, fulfilling life.

Show Links:

 Ozempic Uncovered FREE 4-Part Video Series 

 Ozempic Done Right University 

 Metabolic Revamp Toolkit

 FREE GUIDE: Assess Your Metabolic Health

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.