Grip strength is one of the most overlooked yet essential components of fitness — and predictors of future health. Plus, you need a good grip, whether you're lifting weights, opening jars, carrying gr...

Walking is one of the simplest yet most effective ways to improve your health. And you’ve probably heard there are massive benefits of walking 10,000 steps a day. But is 10,000 steps really a magic nu...

The Dr. Tyna Show Episode 190

Metabolic health impacts everything from weight loss to disease prevention, yet many people misunderstand its core drivers. In my recent conversation with Dr. Ben Bik...

The Dr. Tyna Show Episode 188

The world is constantly changing, and with it, our challenges around health, wellness, and autonomy grow more complex. In this "State of the Union" discussion for 202...

The Dr. Tyna Show Episode 186

Have you ever noticed how much your dog's health mirrors your own?

In this episode, I’m exploring the remarkable parallels between canine and human health, particula...

The Dr. Tyna Show Episode 185 

As we begin 2025, it's time to reflect on the health habits, trends, and misconceptions we should leave in the past. With decades of fads, polarizing advice, and mis...

The Dr. Tyna Show Episode 184

As the new year begins, it’s the perfect time to reflect on the past and set intentional goals for the future. In this episode of The Dr. Tyna Show, I discuss the imp...

The liver is your body’s ultimate multitasker, responsible for detoxification, metabolism, and hormone regulation. And there’s a silent epidemic that is potentially attacking your liver right now, bec...

The insulin-sensitive lifestyle is the only way to thrive as you age. Enhancing your body's ability to use insulin effectively may improve energy levels, assist in weight management, and reduce the ri...

America faces a health crisis that touches every community and impacts the nation’s future. With rising rates of chronic disease, obesity, and preventable illness, a strong commitment to "Make America...