Crucial Things to Look for in an All-Natural Chill Pill

supplements Oct 08, 2024

No matter how hard we try, stress is an ever-present companion for most of us, isn’t it? And as you search for ways to manage anxiety and promote calm — you realize your options can be limited. So, if you’re looking to avoid synthetic medications and want a more holistic approach to stress relief, finding the right combination of natural ingredients is key. This guide will walk you through the top all-natural chill pill ingredients — like magnolia bark, ashwagandha, L-theanine, and more that can help you achieve a calm, balanced state of mind.

In this article, you will learn:

How each key ingredient (magnolia bark, ashwagandha, etc.) contributes to stress relief.
What to look for when choosing a natural supplement for calm.
Other lifestyle tips and natural remedies to complement your all-natural chill pill.

Let’s get your stress dialed down and find you the perfect chill pill, shall we?

Why Choose an All-Natural Chill Pill?

If you’re looking to manage stress, anxiety, and mood symptoms, and you head to your doctor, they’ll likely try to prescribe you benzodiazepines.

Benzodiazepines (for example, Xanax®) work by interacting with the GABA receptors in your brain. (1) GABA is a neurotransmitter that helps you feel calm.

But benzos aren’t meant to be taken long-term, and they can come with a whole host of unwanted side effects. (2)

Natural supplements can offer a gentler, holistic approach to stress relief. They work with your body’s own systems, helping to restore balance. Many of the key ingredients found in natural chill pills, such as ashwagandha and magnolia bark, have been used for centuries in traditional medicine. These ingredients not only help support your body during times of stress and anxiety, but they also promote overall well-being.

Key Ingredients to Look For in a Chill Pill Supplement

Let’s take a look at some of my favorite tools for chilling out.

Magnolia Bark: The Ancient Stress Buster

Magnolia bark has a long history of use in traditional Chinese medicine for its calming properties. This powerful botanical is well-known for its ability to help manage cortisol levels, the body’s primary stress hormone. (3) High cortisol levels, if left unchecked, can lead to chronic stress, anxiety, weight gain, blood sugar imbalance, and even sleep disturbances.

Magnolia bark could interact with the brain's GABA receptors, which play a crucial role in mood regulation and relaxation. By enhancing GABA activity, magnolia bark helps promote a sense of calm. Additionally, it has been shown to support healthy levels of inflammation, making it an excellent choice for overall wellness. (4)

Animal studies have also suggested that magnolia bark could improve sleep quality, making it especially useful for those who experience trouble getting the sleep they want. (4) If you’re looking for a natural way to unwind, magnolia bark could be the key ingredient in the perfect chill pill for you.

Ashwagandha: The Adaptogen Powerhouse

Ashwagandha is a well-known adaptogen, meaning it helps your body adapt to stress by balancing physiological processes. This powerful herb has been used in Ayurvedic medicine for thousands of years, primarily for its ability to restore energy and promote resilience. It's often referred to as a "rejuvenator" because of its comprehensive benefits for overall well-being.

One of the primary ways ashwagandha helps reduce stress is by supporting your adrenals so they produce less cortisol. Some studies suggest that ashwagandha may support healthy cortisol levels, which could contribute to a sense of relaxation. (6)

Ashwagandha may also support brain function, reducing mental fatigue and improving concentration, making it an excellent choice for those who feel overwhelmed or mentally drained. (7) It’s also been associated with improved sleep quality and mood regulation, making it a well-rounded ingredient for stress management. (8)

L-Theanine: Calm Focus Without Drowsiness

L-theanine is an amino acid found in green tea leaves, traditionally associated with promoting relaxation without drowsiness. Unlike other calming supplements that might make you feel sluggish, L-theanine helps create a state of calm alertness. This makes it perfect for those who want to manage stress while still staying productive and focused.

L-theanine has been studied for its potential effects on sleep quality.

In one randomized controlled trial, those taking L-theanine woke up less and fell asleep more quickly compared to those in the placebo group. The L-theanine group also appeared to have improved mental clarity. (9)

In an animal study, it was found that L-theanine and GABA supported sleep quality and duration. (10) That’s why my Chill Pill formula combines GABA-supportive herbs as well as L-theanine.

Banaba Leaf: The Calm-Boosting Secret Ingredient

Banaba leaf may not be as well-known as some other stress-relieving ingredients, but it holds a special place in traditional medicine for its broad health benefits. Native to Southeast Asia, banaba leaf has long been used to balance blood sugar levels. (11)

The key compound in banaba leaf is corosolic acid, which could help lower stress-induced inflammation and support better metabolic health. When stress triggers an imbalance in blood sugar, it can exacerbate feelings of anxiety, irritability, and mood swings. By helping to support blood sugar, banaba leaf creates a more balanced physiological environment, which in turn helps regulate mood and calm the nervous system.

Maral Root: The Stress-Fighting Strength Herb

Maral root, a powerful adaptogenic herb, has been used in traditional Siberian and Russian medicine for centuries to support energy and reduce mental fatigue. It’s filled with amazing bioactive compounds that help support your body from so many different angles. (12)

What’s really cool about maral root is that it could synergistically improve protein synthesis, muscle mass, and boost physical performance. (13)

In other words, maral root helps your body combat stress from both physical and emotional sources. It’s one of my favorite all-natural chill pill tools, and that’s why I included it in my Chill Pill formula.

How to Choose the Right Supplement

As a naturopathic doctor, I’m incredibly picky about the supplements I use and recommend.

The key to choosing a high-quality product is to focus on purity, potency, and formulation. Here are some tips to help you make an informed decision.

Check The Ingredient List For Key Ingredients

Look for products that contain the key ingredients we’ve discussed, such as magnolia bark, ashwagandha, L-theanine, and other stress-relieving herbs. Be sure the amounts of each ingredient are listed on the label, as this gives you a clearer idea of what you’re getting in each dose.

If possible, look for supplements that disclose the concentration of bioactive compounds for each supplement, too.

Is It Compliant With CGMP Standards?

When you’re looking for a supplement, make sure the brand adheres to the Current Good Manufacturing Practice (CGMP) regulations in the United States. These regulations are designed to ensure that products are consistently produced and controlled according to quality standards. CGMP covers various aspects of production, including the design, monitoring, and control of manufacturing processes and facilities.

In order for a supplement to be CGMP compliant, it must:

Ensure that the raw materials used are of high quality and properly sourced.
Implement standard operating procedures (SOPs) and maintaining them to ensure consistent product quality.
Properly train employees involved in the manufacturing process.
Ensure facilities and equipment are suitable for their intended use and maintained to prevent contamination or errors.
Maintain detailed records of the manufacturing process, from batch records to SOPs, which allows for traceability and accountability.
Test all products for quality, potency, and purity before they are released to the market.

All of my Dr. Tyna store supplements, including Chill Pill, are manufactured according to CGMP standards.

Look For Complete Transparency

Purity is critical when it comes to natural supplements. Opt for supplements made from high-quality ingredients. And look for supplement brands that are willing to publish specifics about what’s in their formula and the research behind their ingredients.

Here’s the complete fact sheet on my Chill Pill supplement.

Avoid Fillers and Synthetic Additives

When selecting a natural chill pill, it’s important to choose products that are free from unnecessary fillers, synthetic additives, and artificial preservatives. These ingredients can dilute the effectiveness of the herbs and may cause unwanted side effects. Stick to supplements with a clean label that focuses on natural, active ingredients.

Other Tips for Staying Calm Naturally

While taking a natural chill pill can be incredibly helpful, it’s also important to support your body’s ability to manage stress with holistic lifestyle changes. Here are some additional tips to naturally enhance your calm:

Lift Heavy

Exercise is a powerful stress reliever. Physical activity increases endorphins, the body’s natural mood lifters, and helps reduce tension. Lifting weights is the most effective thing you can do for your body, period. If you’re feeling stressed, even a 20-minute workout can help reset your mood.

Start or upgrade your resistance training routine here.

Practice Mindfulness and Meditation

Mindfulness practices, such as meditation and deep breathing exercises, have been shown to reduce anxiety and promote a sense of inner peace. Just a few minutes of mindful breathing each day can help lower cortisol levels and calm the nervous system. If you need direction, there are apps that can guide you through quick meditation sessions that fit into any busy schedule.

Nourish Your Body

What you eat has a direct impact on how your body responds to stress. Eat a nutrient-rich diet high in protein and low in sugar for best results.

Establish a Relaxing Evening Routine

Creating a calming evening routine can help signal to your body that it’s time to unwind. Turn off electronics at least an hour before bed, enjoy a warm herbal tea, and engage in activities that relax you, like reading or journaling. This can help reduce overstimulation and prepare you for restful sleep, which is critical for stress management.

My favorite way to unwind in the evening is with my Relax Tonic. It pairs perfectly with Chill Pill for the ultimate evening routine, too.

You can save 10% on both HERE when you bundle these two stress-relieving superstars and use Coupon Code: RELAXNCHILL

Finding The Right Chill Pill For You

Choosing an all-natural chill pill is a smart, holistic approach to managing stress in a world where anxiety seems ever-present. By focusing on key ingredients like magnolia bark, ashwagandha, L-theanine, banaba leaf, and maral root, you can harness the power of nature to calm your mind and support overall wellness.

These natural remedies, when combined with a healthy lifestyle, provide a gentle but effective way to restore balance and reduce stress.

To recap, we’ve explored:

How specific ingredients like magnolia bark and ashwagandha offer powerful stress relief.
What to look for in a high-quality supplement to ensure safety and efficacy.
Additional natural tips to enhance calm, including mindfulness, exercise, and diet.

And don’t forget, you can save 10% when you bundle my best-selling Relax Tonic and Chill Pill! Follow this link and use code RELAXNCHILL

Disclaimer:
The information provided in this blog/podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. While Dr. Tyna Moore is a licensed doctor, she is not the reader’s or listener’s personal doctor. Individuals should always consult a qualified healthcare provider before making decisions about treatments, supplements, sauna use, or significant changes to their exercise routine. The benefits of strength training and other exercise interventions can vary among individuals, so personalized advice is essential to avoid potential injury. Professional medical advice should not be disregarded or delayed because of something read or heard in this content.

This blog/podcast may contain affiliate links, meaning Dr. Moore may earn a small commission if purchases are made through these links, at no additional cost to the consumer. Links to Dr. Moore’s courses and supplements are provided for informational purposes only and are not a substitute for personalized medical advice. Statements about supplements and products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent disease. Individual results may vary.

Use of this content does not establish a doctor-patient relationship with Dr. Tyna Moore. Readers and listeners are advised to consult a licensed healthcare professional for personalized medical guidance.

References

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from Dr. Tyna.

Your information will NOT be shared.