Ep 19: Solo Episode: My COVID Experience

On this episode, I am sharing my experience with COVID-19 & how I got through it.

Links to all resources and my Personal Covid Plan HERE.

As always, if you have any questions for the show...
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Ep 18: Solo Episode: Exercise is VERY Protective Against COVID-19

In this solo episode I break down the studies on why exercise can protect you against COVID-19. 

Links to all studies HERE.

As always, if you have any questions for the show please email us...
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Ep 12: How to Gain Muscle Safely with Coach Tony Gracia


Coach Tony Gracia of Industrial Strength Gym in Portland, OR  joins us to talk about how to strength train in a safe way.  I’ve been training at Industrial Strength since they...

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Ep 5: Non-Negotiables to Optimize Health with Dr. James DiNicolantonio

Today’s guest is Dr. James DiNicolantonio, a Cardiovascular Research Scientist and Doctor of Pharmacy. He has written over 250 medical publications and is the author of 4 best selling books,...

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