Are You Metabolically Flexible?

Being metabolically flexible is the secret to health and longevity, but what does it actually mean?

Metabolism is how your body biochemically processes the foods that you eat into fuel.

Defined as "...

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How to Improve Metabolic Health in 4 Steps

metabolic health midlife Sep 09, 2024

Metabolic health is a term that refers to your likelihood of developing diabetes and heart disease. And most people in the world, especially in the United States, have poor metabolic health. But is th...

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Microdosing GLP1 Agonists: Smaller Doses, Big Results

Microdosing GLP-1s. This is a treatment strategy I developed to help my patients support their overall metabolic health. And since I pioneered this idea of fractions of the standard dose, it’s taken o...

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