Power Plate is a whole-body vibration machine that amplifies your exercise, supports metabolic health, and even supports bone density. It’s a great way to potentially uplift your mood and maximize the...

What helps with brain fog? This is one of the most common questions I get — because brain fog hits in midlife like a really terrifying ton of bricks. You start forgetting names, or you pop into a room...

So many of us start to experience joint pain once perimenopause and menopause hit. And this connection between menopause and joint pain may just surprise you — because it’s not all about your hormones...

Cortisol, known as the "stress hormone," plays a significant role in how the body manages stress. During menopause, the changes in hormone levels can make it harder to control stress, leading to an in...

Trouble falling asleep or staying asleep can be one of the first signs that something is “off” in the reproductive hormone department. It’s one of those early signs of perimenopause that often gets mi...

The Dr. Tyna Show Episode 173

Bioidentical hormone replacement therapy (BHRT) is a controversial topic in women's health. But should it be? If you’re in perimenopause, menopause, or navigating hor...

Being metabolically flexible is the secret to health and longevity, but what does it actually mean?

Metabolism is how your body biochemically processes the foods that you eat into fuel.

Defined as "...

Hands up if you gained a few pounds around the middle as you started approaching menopause, even though you didn’t change your diet or exercise habits significantly. This is something that happens to ...

Strength training for menopause can support your metabolism, heart, bones, and so much more. Plus, it helps you feel and look amazing. But it’s not as intimidating or nearly as difficult as you think ...