Ep 36: Solo Episode: Exercise - The Quick and Dirty

On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and...
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Ep 27: Solo Episode: Don’t Be Zombie Bait: Frailty Is Worse Than Obesity

We know that obesity is a main cause of severe illness and death in not only Covid19, but in so many scenarios. But what about frailty? Frailty may be THE #1 driving risk of death with this virus...

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Ep 12: How to Gain Muscle Safely with Coach Tony Gracia


Coach Tony Gracia of Industrial Strength Gym in Portland, OR  joins us to talk about how to strength train in a safe way.  I’ve been training at Industrial Strength since they...

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