Ep 24: Solo Episode: 10 Reasons I Love My Sauna

Saunas can be beneficial for so many reasons.  In this episode, I give you 10 reasons why I love my sauna.  
 

Saunas I LOVE:

Sunlighten Sauna: I have the Signature II. You get a...

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Ep 23: Solo Episode: 8 Ways Obesity Wrecks Your Immunity

On this episode, I teach you 8 ways obesity wrecks your immunity, as well as explain how this impacts not only outcomes with Covid but with the vaccination campaign.

Links to all studies...
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Ep 19: Solo Episode: My COVID Experience

On this episode, I am sharing my experience with COVID-19 & how I got through it.

Links to all resources and my Personal Covid Plan HERE.

As always, if you have any questions for the show...
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Ep 13: Solo Episode: Are You a Hot Mess of Health?


In this solo episode, I'm asking the question, "Are You a Hot Mess of Health?"

Before you get mad, give it a listen, you’ll learn valuable information that may change your life!

As always, if...

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Ep 5: Non-Negotiables to Optimize Health with Dr. James DiNicolantonio

Today’s guest is Dr. James DiNicolantonio, a Cardiovascular Research Scientist and Doctor of Pharmacy. He has written over 250 medical publications and is the author of 4 best selling books,...

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