Ep 36: Solo Episode: Exercise - The Quick and Dirty

On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and...
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Ep 18: Solo Episode: Exercise is VERY Protective Against COVID-19

In this solo episode I break down the studies on why exercise can protect you against COVID-19. 

Links to all studies HERE.

As always, if you have any questions for the show please email us...
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