The Strength Vault

The foundational strength program for women who are new to strength training and are ready to build a body that actually works for them.

At home, with minimal equipment. No gym required. 

Two to three sessions per week. About an hour each. That's it.

One-time payment of $97. Lifetime access. No subscription, no recurring charges. All future updates included at no extra cost.

You know you should be strength training. You've known for years. But between conflicting advice online, the fear of doing it wrong, and no one really teaching the why behind any of it  you've stayed on the sidelines.

That ends now.

This program assumes you're starting from scratch and builds from there.

The Strength Vault is a structured, beginner-friendly program built from a rehab-based clinical background.

Every exercise is taught with precision through video tutorials. Every concept is explained so it actually sticks. This isn't a collection of random workouts — it's a simple blueprint to help you finally make sense of what strength training is all about so you can safely get started.

And if you've been training for a while I'm certain you will glean a few pearls as well as improve your form overall.

Taught by a clinician with a background in strength-based rehab, because getting it right from the start is how we keep you injury and pain free, and is the thing that keeps you training for decades, not days.

What's inside:

• Video exercise tutorials 
• Beginner workout programs- structured progressions you can actually follow
• Metabolic health education- why muscle is your most powerful metabolic tool
• Breathing and technique- breathwork, bracing, and barefoot training explained
• Warm-up protocols-how to prep your body so the work actually counts
• Sets, reps, and progressive overload explained in plain language 
• How to structure your training week without burning out or breaking down
• What to expect in the first few months 
• How to stay consistent when motivation disappears

This is for you if:

• You've googled "how to start strength training" or seen my content and still have no idea where to begin
• You're navigating perimenopause or menopause and you're ready to stop feeling like a stranger in your own body and ready to get strong!
• You've never had a formal introduction to strength training and you want to start correctly
• You've been lifting for a while but your form was never properly coached and you'd like some pearls and form correction
• You want to understand the why behind what you're doing, not just follow along blindly
• You want to train in a way that protects your joints and sets you up for the long game

Nothing replaces a skilled trainer watching you move in real time. But most women never have access to that, and they pay for it later.

This program is an excellent starting point, available on your schedule, from your living room.

Plus, you can download the Dr Tyna App and take the workouts and video tutorials with you to the gym!

Muscle is non-negotiable at this stage of life. It's the main strategy. This is how you build it.

One-time payment of $97. Lifetime access. No subscription, no recurring charges. All future updates included at no extra cost.