What you'll get:
- 10 Daily Challenge Videos to help you become more resilient!
- Daily homework assignments to keep you accountable.
- Mindset, strategies & exercises!
Bonuses Include:
- Don't Be Zombie Bait Community
- Winter is Coming Cheat Sheet
- FREE BOOK
- Waist to Hip Ratio Guide
- Recommended Lab Values Guide
- What to Eat Guide
- Discounts in Dr. Tyna's Stores
While is not entirely an exercise challenge, there are physical fitness challenges and strategies inside that nearly everyone can and SHOULD do to make oneself less of a zombie bait.
This is for every age group, every health level and even pregnant women can participate.
Take what is helpful, leave the rest. This is designed to help you get your head and body straight around becoming a more resilient human.