What you'll get:
- 10 Daily VIDEO Challenges to help you become more resilient!
- Winter is Coming MASTERCLASS
- Daily homework assignments to keep you accountable.
- Mindset, strategies & exercises!
Bonuses Include:
- MY FREE BOOK- NOT AVAILABLE ANYWHERE ELSE!
- Waist to Hip Ratio Guide
- What to Eat Guide
- Recommended Lab Values Sheet
- Winter is Coming Cheat Sheet
- Discounts in Dr. Tyna's Store
While is not entirely an exercise challenge, there are physical fitness challenges and strategies inside that nearly everyone can and SHOULD do to make oneself less of a zombie bait.
This is for every age group, every health level and even pregnant women can participate.
Take what is helpful, leave the rest. This is designed to help you get your head and body straight around becoming a more resilient human.