Metabolic Revamp Toolkit + Masterclass
Your comprehensive toolkit to get started on your journey to optimal metabolic health!
What you'll get inside:
- The Metabolic Revamp E-Book
- 1 Hour Video Masterclass
- Meat Based Recipe Guide*
- 7 Day Meal Plan
- 30 grams of Protein Cheat Sheet
- High Blood Pressure Guide
- Basic Kettlebell Workout Plan
- The Metabolic Revamp Shopping Guide
- Fats & Oils Cheat Sheet
- Assess Your Metabolic Health Guide
- Waist Circumference Guide
- Stress Busting Quick Guide
- Your Ideal Metabolic Day Map
- Sleep Hygiene 101 Guide
- *If you are vegetarian, ALL OF THE SAME RULES APPLY, just ignore the meat based recipes.
In the included hour long masterclass you will learn:
- The #1 cause of age-related illness
- How it's preventable and reversible
- What steps you can take IMMEDIATELY to begin turning the ship around
- What insulin, leptin, irisin and muscle have got to do with it
- How it's NOT all about your sugar intake
- And it's NOT all about fat mass, but more importantly muscle mass
- Specific lifestyle strategies to begin improving things immediately
- How and where to start
- The impact of stress
- And why you should always hedge your bets on your metabolic health
- Plus, I discuss common conditions that truly are metabolic disease at their core (like high blood pressure and cancer).
