Let's Get Strong!

Inside my exclusive portal I am building out all the info you need to get started on the path to strength. From tutorials to workouts, lessons on metabolism and hormones, it's all coming!

BONUS: The Don't Be Zombie Bait 2 Challenge is inside.

Let's Do This!

The Plan

Workouts, tutorials, lessons, recipes and more! We are getting strong and vital in 2023. This is for everyone and anyone, especially those of you who want to get into strength training and don't know where to start. 

My background is in musculoskeletal medicine and rehab so I'll be teaching you the basics with modifications with an overall emphasis on safety and FUN!

We're eating steak, lifting weight and getting strong.

Are you in??