Ep 54: Solo Episode: Safe Sunning

On this week's episode, I am going solo to talk all things safe sunning.  I have gotten so many messages from all of you asking if the sun is safe so today, I will be answering all your questions.

On This Episode We Cover:
5:32 - Chemical ingredients in sunblock causing or potentiating skin cancer by way of oxidizing on the skin and being vitamin age derivatives
8:13 - The different types of skin cancers
14:14 - How UVB and UVA rays react to our skin
31:16 - The benefits of Vitamin D
34:33 - Safe sunning techniques I like to use
36:33 - The dangers of drinking alcohol in the sun
45:54 - Make sure your diet is stellar, because what you eat matters with sun exposure
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