Ep 48: Sleep Heals with Shawn Stevenson

On this weeks episode, I am joined by best selling author and host of the Model Health Show, Shawn Stevenson.  Shawn has been holding it down these past few years on all of his platforms and he joins us to talk about the importance of sleep.  
 
On This Episode We Cover:
How your cells are made 
Building bone density 
Importance of Sleep 
Homeostasis 
Immune response
Cytokine storm 
Issues with sleep deprivation 
Link with COVID and sleep deprivation 
Who is most susceptible to getting COVID
Genetic tendencies 
Circadian medicine 
Circadian rhythm 
Sleep and weight loss 
 
 
 
Sponsored by: The Dr. Tyna Store
 
 
 
Get 10% OFF my Main Store and my CBD Store here.
Use code RELAX10 for 10% off Relax Tonic
 
Further Listening:

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