Ep 12: How to Gain Muscle Safely with Coach Tony Gracia

Coach Tony Gracia of Industrial Strength Gym in Portland, OR  joins us to talk about how to strength train in a safe way.  I’ve been training at Industrial Strength since they opened over 7 years ago and I LOVE the coaches there. I referred all of my patients there over the years and they have a particular skill in strength training us “Masters” or folks over 40.

We talk about how to make strength training a long term lifestyle so that you don’t burn out or get bored in a month, or worse yet, get hurt.

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