Ep 42: The Belly Fat Effect with Mike Mutzel

On this episode I am sitting down with my old friend Mike Mutzel.  Mike and I had a great time talking about strength training, metabolic health and obesity.  Mike is the author of fantastic book The Belly Fat Effect.  

On this episode we cover:
Metabolic health 
Victimology 
Pros and cons of fat 
Obesity 
Metabolic health stats 
Pandemics effect on children 
How the body adapts 
Belly fat 
Subcutaneous vs. visceral fat
Frailty 
DHEA
Inflammaging 
Osteosarcopenic obesity
Osteoarthritis 
Osteoporosis 
Cancer
Infectious diseases 
How to make everyday activities into exercises to build muscle 


 
 
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METABOLISM10 
 
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