Ep 39: Solo Episode: Why I Quit Drinking Alcohol

On this weeks episode I walk you through the last three months of being free of alcohol.  I was never a heavy drinker, but cutting it out was really a game changer.  I break down why I feel better and I explain exactly what alcohol does to the human body. 
On this episode I cover:
Stats on alcohol related deaths 
Issues with alcohol 
Effects of alcohol on the body 
Effects of alcohol on the thyroid
Effects of alcohol on mitochondrial health 
Why alcohol is toxic 
Alcohol and anxiety 
Cancer and alcohol 
The brain and alcohol 
The chemical breakdown of alcohol in the body 
Alcohols effect on joints 
Benefits of stopping alcohol 
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