Ep 38: Take Charge of Your Thyroid with Dr. Carolyn Stone

On this weeks episode, I sit down with Dr. Carolyn Stone.  As a licensed Naturopathic physician in Arizona, Dr. Carolyn Stone specializes in thyroid health and has written books on the subject.  Be sure to check out her new book "Hashimoto's: You Got This: A guide to help you regain your freedom from your thyroid."

On this episode we cover:
Thyroid Health
Hashimotos 
Hyperthyroidism
Hypothyroidism 
Daily habits to build for long term solutions 
Seasonal changes 
Sauna 
Adrenals
Getting rid of toxins 
Mixodema 
Dementia 
Strength training 
Overtraining 
What to look for in a doctor 
Alcohol and the thyroid 
Insulin and thyroid function 
Autoimmune diseases

 
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Further Listening:
You Heal You with Dr. Raymond Nichols
10 Reasons Why I Love My Sauna

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