Ep 38: Take Charge of Your Thyroid with Dr. Carolyn Stone

On this weeks episode, I sit down with Dr. Carolyn Stone.  As a licensed Naturopathic physician in Arizona, Dr. Carolyn Stone specializes in thyroid health and has written books on the subject.  Be sure to check out her new book "Hashimoto's: You Got This: A guide to help you regain your freedom from your thyroid."

On this episode we cover:
Thyroid Health
Daily habits to build for long term solutions 
Seasonal changes 
Getting rid of toxins 
Strength training 
What to look for in a doctor 
Alcohol and the thyroid 
Insulin and thyroid function 
Autoimmune diseases

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Further Listening:
You Heal You with Dr. Raymond Nichols
10 Reasons Why I Love My Sauna

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