Ep 36: Solo Episode: Exercise - The Quick and Dirty

On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and more.

On this episode we cover:
Importance of building muscle
Things to look for in a coach 
Endocrine system 
Mitochondrial function 
The role cardio plays
Body weight exercises 
concentric vs eccentric 
How to use exercise to your benefit 
Adrenal function 
Oxidative stress
Labs of marathon runners 

As always, if you have any questions for the show please email us at [email protected]  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. 

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