Ep 36: Solo Episode: Exercise - The Quick and Dirty
Mar 17, 2022
On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and more.
On this episode we cover:
Importance of building muscle
Things to look for in a coach
The role cardio plays
Body weight exercises
concentric vs eccentric
How to use exercise to your benefit
Labs of marathon runners
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