Ep 36: Solo Episode: Exercise - The Quick and Dirty
Mar 17, 2022
On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and more.
On this episode we cover:
Importance of building muscle
On this episode we cover:
Importance of building muscle
Things to look for in a coach
Endocrine system
Mitochondrial function
The role cardio plays
Body weight exercises
concentric vs eccentric
HIIT
How to use exercise to your benefit
Adrenal function
Oxidative stress
Labs of marathon runners
Walking
As always, if you have any questions for the show please email us at [email protected] And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.
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Dr. Tyna Moore
Truth seeker, freedom lover & champion for medical autonomy. Business & marketing coach to health professionals. Podcast host, speaker, author. Naturopathic Physician and Chiropractor.
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